I am pretty over weight, and have HEP C and want to find a new excersize regiment that will work. Help?

I don't know what excersizes to use to start. I know I should go slow, but where do I start off?

I am pretty over weight, and have HEP C and want to find a new excersize regiment that will work. Help?
ask your doctor or gp for advice
Reply:Change your lifestyle and do this forever. Drink lots of water, walk an hour every day except 1 then do stretching and upper body toning. Eat fruits %26amp; vegetables.





No sugar


No sodas


No candy


No chips


No potatoes


No pasta


No pizza


no corn


no bread


no burgers


no fried foods





Good Luck
Reply:Walking would usually be a safe start, but talk to your doctor first.