How do you find out the AMOUNT of Vitamin C in an orange?

http://en.wikipedia.org/wiki/Oranges





Orange, raw, Florida


Nutritional value per 100 g (3.5 oz)


Vitamin C 45 mg








The orange juice container should tell you the amount of Vitamin C it contains.








http://en.wikipedia.org/wiki/Orange_juic...





http://en.wikipedia.org/wiki/Vitamin_C











BBWCHATT


The old lady in Chattanooga, Tennessee, USA

How do you find out the AMOUNT of Vitamin C in an orange?
53 mg per 100 g of orange.